Thanksgiving is right around the corner; and if you are like us, you are eagerly counting your steps and tracking what you eat in hopes of maintaining your diet and health regimen during a holiday season known for sugary desserts, over-eating, and often inevitable weight gain. While you may be focused on your current health goals due to the time of year, we encourage you to think about you and your employees’ life-long health. The way your office is designed, whether in your home or where you work, can make or break a healthy lifestyle.
The majority of Americans spend most of their lives sitting at office desks for their professions. Our day-to-day routines require us to sit in cars to drive to work where we arrive to once again sit at a desk for 8+ hours a day, 5 days out of the week. Unfortunately, engaging in regular activities outside the home is simply not enough; especially when many people come home from work exhausted and want to sit and relax on the couch after a day filled with sitting (how ironic!).
That is why we, at SMARTdesks, believe that we need to rethink the work culture. Many companies and employees with home offices are getting rid of their comfy office chairs. The two most popular replacements are using no chair and creating a standing desk or developing the desk into a fitness station with a customized treadmill or seated bike designed with the workplace in mind.
Why make the change? Research has shown that sitting for the majority of the day is bad for your health, linking prolonged sedentary activity like sitting to being more prone to breast cancer, prostate cancer, cardiovascular disease, diabetes, hypertension and depression.
The benefits for employers who adopt wellness programs are not only beneficial for the employees, but for the companies themselves. Not only does investing money in employee health allow for lower absenteeism and health care costs, but most companies witness increased employee satisfaction and retention.
A study released by Avner Ben-Ner, a professor at the University of Minnesota’s Carlson School of Management, and Dr. James Levine, an endocrinologist at the Mayo Clinic in Phoenix, found that employees who use fitness desks had an increased level of quality of work, opinion of work and productivity. Instead of feeling physically exhausted or distracted by the movement, employees felt more engaged. Engaging in exercise and movement releases endorphins into your brain, which is proven to improve your mood and decrease your stress level.
This holiday season consider giving the gift of health to you or your employees. To recap, here are the top 6 reasons to make the switch:
- Increased productivity
- Increase in endorphins giving your brain a boost
- Improved focus
- Reduced back pain
- Increased employee satisfaction
- A healthier life that keeps your heart healthy!
The Washington Post recently released the following graphic outlining the negative effects of sitting. We encourage you to share it around the office to remind coworkers to get up and move; if not, it could result in a chain of problems!
To find out more, check out these great articles, from Vox and Forbes, that served as the basis for this article.