Is Your Office Job Hurting your Health?

Thanksgiving is right around the corner; and if you are like us, you are eagerly counting your steps and tracking what you eat in hopes of maintaining your diet and health regimen during a holiday season known for sugary desserts, over-eating, and often inevitable weight gain. While you may be focused on your current health goals due to the time of year, we encourage you to think about you and your employees’ life-long health. The way your office is designed, whether in your home or where you work, can make or break a healthy lifestyle.
The majority of Americans spend most of their lives sitting at office desks for their professions. Our day-to-day routines require us to sit in cars to drive to work where we arrive to once again sit at a desk for 8+ hours a day, 5 days out of the week. Unfortunately, engaging in regular activities outside the home is simply not enough; especially when many people come home from work exhausted and want to sit and relax on the couch after a day filled with sitting (how ironic!).
That is why we, at SMARTdesks, believe that we need to rethink the work culture. Many companies and employees with home offices are getting rid of their comfy office chairs. The two most popular replacements are using no chair and creating a standing desk or developing the desk into a fitness station with a customized treadmill or seated bike designed with the workplace in mind.
Why make the change? Research has shown that sitting for the majority of the day is bad for your health, linking prolonged sedentary activity like sitting to being more prone to breast cancer, prostate cancer, cardiovascular disease, diabetes, hypertension and depression.
The benefits for employers who adopt wellness programs are not only beneficial for the employees, but for the companies themselves. Not only does investing money in employee health allow for lower absenteeism and health care costs, but most companies witness increased employee satisfaction and retention.
A study released by Avner Ben-Ner, a professor at the University of Minnesota’s Carlson School of Management, and Dr. James Levine, an endocrinologist at the Mayo Clinic in Phoenix, found that employees who use fitness desks had an increased level of quality of work, opinion of work and productivity. Instead of feeling physically exhausted or distracted by the movement, employees felt more engaged. Engaging in exercise and movement releases endorphins into your brain, which is proven to improve your mood and decrease your stress level.
This holiday season consider giving the gift of health to you or your employees. To recap, here are the top 6 reasons to make the switch:

  1. Increased productivity
  2. Increase in endorphins giving your brain a boost
  3. Improved focus
  4. Reduced back pain
  5. Increased employee satisfaction
  6. A healthier life that keeps your heart healthy!

Backpain
The Washington Post recently released the following graphic outlining the negative effects of sitting. We encourage you to share it around the office to remind coworkers to get up and move; if not, it could result in a chain of problems!
To find out more, check out these great articles, from Vox and Forbes, that served as the basis for this article.

Announcing our New Line: Fit-at-Office!

We live in an ever-increasingly health conscious world, with fitness bracelets and apps to track calories and weight loss with the click of a button, and SMARTdesks has now joined the trend!
We now offer a complete line of LifeSpan® treadmill desks and bike desk workstations designed for the home and office. Desk options include: electric height adjustment models that can be used collectively by multiple people in the office, manual adjustment models for 1 or 2 people and if you already own a stand-up desk we have available treadmill and bike options that work for you as well. All models include our patented step counting feature “Intelli-Step” to automatically count your steps or pedal revolutions while you walk or bike. Using the standard Bluetooth feature, you can track your progress on your Mac or PC and wirelessly sync your activity results.
Add a traditional seated desk to one or both sides letting you sit and walk or pedal throughout the day. Whether you are self-employed and working at home or part of a large corporation, SMARTdesks Fit@Office products can help you increase physical activity while you work without taking time out of your busy schedule.
treadmill-office-desk1
The entire SMARTdesks Fit@Office product line is designed to bring physical activity back into the workplace with safe, quiet, and reliable activity stations that are proven effective to improve your health and the health of your employees. Our products are equally well-suited for more “recreational” purposes as well — surfing Youtube and scrolling Facebook news feeds can now come with the added bonus of burning calories from the comfort of your home!
If you have any questions, please feel free to contact a SMARTdesks Fit@Office product specialist at 1-800-770-7042. We can answer questions about how others are using our products, discuss the best approach for introducing activity stations in your company or help decide which model is right for you.